Classes

Intro classes allow new students to learn about the Reformer and the essential Pilates exercises. We will focus on positioning our spine, breathing, and exercising in a supportive setting.

Core classes are designed for clients who have previously practiced Pilates Reformer or who have completed at least two Intro classes at Le studio Pilates. Classes focus on the classic Pilates repertoire: spinal flexion and extension, building core strength, and adding new exercises as students develop.

Sculpt classes are designed to build on Core principals. Set to a higher tempo the class will make you sweat. Contemporary Pilates elements and jump boards are integrated to give a full body workout.

Sculpt Intense classes are designed to build on Scupt athletic classes. A full body workout, designed for le studio Pilates clients that have participated in Sculpt classes previously.

Open to All classes are designed to accommodate clients at all fitness levels, progressions and modifications are offered throughout the session.  

*** Please advise the studio if you are pregnant, post-partum or have injuries. Please note clients must book each session, as Reformer spots are limited. ***